Cultivate is an Exercise Physiology practice, based in the beautiful Southern Highlands. We provide evidence based Exercise Physiology services that meet the unique and individual needs of each client. We specialise in providing personalised exercise programs and interventions that are dedicated to helping individuals improve their health, manage chronic conditions, and enhance overall well being.
Medicare
Private
National Disability Insurance Scheme
Department of VeteransAffairs
Worker Compensation
Compulsory Third Party
Life Insurance
Conduct comprehensive health assessments to determine clients' fitness levels, identify specific needs, and establish baseline measurements. We then design and implement personalised exercise programs tailored to individual goals and health conditions. Provide ongoing monitoring and modifications to exercise programs to ensure continuous progress and optimal results.
At Cultivate we love educating clients about the benefits of exercise and healthy lifestyle choices, enabling them to take charge of their own health and well being.
